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How to Play Squash Sport? Complete Guide (With 5 Steps)

Squash Sport is one of the underrated sport in many countries although it is hitting the charts high everywhere around the globe. If you are among the ones who wanna learn how to play squash then you have landed in the right place. Squash is a game just like cricket which has evolved in England, earlier people use to play squash with their palms but with changes in recent times squash is played with racquets. It is a fast-paced game which demands the player to be physically agile and mentally active for tracking where the ball is.

Squash is not only played by professional players! It is also a hobby sport for many who love competition and like to work out daily. This sport will take the real test of your physical endurance. No matter how physically fit you are, you won’t last playing squash for more than an hour. For a novice, squash might just be like hitting a ball harder but this game is far more than that. Energy and stamina are the essential features required to excel in this sport. It might surprise you but squash is getting very popular in recent times. Presently the world holds about 50,000 squash courts and more are added to the list every other day. Let’s discuss some useful points that a novice player needs to understand about squash sport.

Squash Rules

Starting up with the norms of the game just like other sports squash also has different guidelines or rules that you need to understand before playing. Squash is only playable in specially designed courts so you need to look for your local squash court.

Squash Serve Rules

Both players spin the racquets to decide who will serve first and then select the serving area which can be right or left. The serving players should have one of his foot in the service box and the ball must not hit the ground during the service for a perfect and legal delivery. The striker must also be in the service line while playing service shots. Make sure the rubber ball bounces from the quarter court which is opposite to the server’s side and after the serve hits the front wall it must bounce on the floor. When the rally begins you don’t have to think about the red lines anymore unless someone scores and if the server wins, the players will have to switch sides.

Squash Scoring System

Squash Sport primarily has two types of scoring systems which are listed below

English Scoring System: This scoring system is also known as handout system. In this system, the server gets a point if he wins the rally and if the receiver wins the rally, he gets the next service although will not get any points. The player who earns 9 points first, wins the game. In case, the game draws by 8-8, then the player who reached the 8th point first will decide if the game should continue until 9th or 10th point. This type of scoring system was earlier used in commonwealth games.

PARS (Point-a-rally scoring): This is the current scoring system used in professional level games of squash. This rule allocates a point to the player who wins the rally whether the player was serving or not. The player who gets to 11 points first is declared the winner of the game but it is crucial that the winner has a minimum of 2 points lead.

What Are Squash Equipment Requirements?

equipment needed to play

Racquets: Get a great racket which is light and make sure you are comfortable holding it. Check this article on picking the best racquet for you.
Balls: Start your training with high bounce squash balls.
Court Shoes: Try to have comfortable cushioned shoes with minimal slippage.

Squash SPORT Strategy

New players have a difficult time finding their strategy and it’s completely okay to be in that place. However, the key is to make sure that you first master the basics and then develop your unique gameplay and style. Even though squash sport is played physically always remember squash is more of a mind game. Here are a few tricks to assist you in the beginning –

  • Offense: Beginner players mostly try to attack their opponents with very hard hits. However, this is not an effective strategy and won’t work for you all the time. A great strategy is to play the ball close to the ground and fly up the very next shot. This will make it very difficult for your opponent to play these rallies as they will have to move forward and then backward immediately giving you the opportunity to score points.

strategy number 2

  • Centralize yourself: This basic tip in itself can do wonders all alone. Get back to the “T” to control the game. Standing near the T will give you a centralized position from where you can play a wide range of shots. It will also make your movements easy along the court. Also, a position in the center of the court means that your opponent will be moving around the court often reducing their stamina greatly. Moreover, if your opponent has occupied the T try to hit the ball in the corners and move back to the T quickly. If your opponent plays the same strategy on you and forces you to leave the T, chip the ball back again to the corner to regain the T. Remember occupying the center gives you a great lead in the game.
  • Defense: Do remember that sometimes defense is the best offense. A defense could help you create a counterattack easily against your opponent. Choose some flying shots, play long shots that force the opponent to move backward reducing the pace with which the ball comes back to you. Also, try to engage in some exhaustive monotonous rallies and just when your opponent is not expecting you to, do a counterattack by chipping the ball close to the ground.
  • Vary your pace and direction: In each shot try to change the pace and direction of the ball, try to score the ball in all corners of the court. Hit the ball at good lengths and also try cross courts shots. Try to angle the ball so as to aim at the body of your opponent.


The popularity of this sport has increased tremendously and an immense amount of crowd is joining squash sport for competitive or workout reasons. Now that you want to indulge yourself in this sport, accept the fact that there is no short to reach the final success destination. You will have to go through many challenges and grasp the gameplay over time that only will it help you to understand the fundamentals of the game properly.